Run to Remember 5k

I'm behind on the blog again as W and I recently returned from vacation.  This Memorial Day race was in nearby Shelby and I am really enjoying the local race scene.  It's getting more difficult to get up early and drive somewhere for a race as I'm just too dang tired.  

This was a much smaller race than I was hoping for but it was well organized.  I chose the 5k even though a 10k was also offered.  The heat and humidity was awful a couple hours BEFORE the start so I knew it would be tough.  

I started near the front for the start as we ran maybe twenty yards before turning south through town.  Why do some races begin with these immediate turns?  It makes it really difficult at the start of a race.  I felt good from the beginning but wasn't sure what I would have in me.  The sun was just beating down on us.  We began weaving around town in a counter-clockwise loop about a half mile into the race.  I was in second place, though I wasn't sure if the leader was in the 5k (he was).  The first mile came in a blistering 6:14.  I knew this was too fast and there was no way to keep up that pace.  The second mile was more my speed as we continued back to Main Street.  We did get to run around Seltzer Park which offered a tiny bit of shade.  Another runner passed me near the end of the second mile and he looked like he had plenty in the tank.  The 10k runners broke off here and I could see the two in front of me were both in my race.  A quick look behind me showed nobody close so I pulled off the gas slightly.  I was already beat!  The second mile came in at 6:44 so I was still running a respectable pace.

There's not much to say about the final leg of the race.  The second runner was well ahead of me and I kept well ahead of the next group.  I kept a slightly slower pace as there was no point in killing myself.  We headed back to downtown and made a quick turn for the finish.  The last mile was 7:00 with an overall time of 20:28.  That was good enough for 3/57 overall.  Not a bad showing and I'm now in a lull between races.

Next race: Ontario Liberty 5k- Ontario, OH

Childhood Cancer 5k

I added this one late as I had the morning free and the race started and finished about a half mile from home.  You can't beat such convenience.  The proceeds went to Akron Children's Hospital which is a great cause and organization.

The race started at 10:00 and it was already muggy.  I run this course several times a week and know how tough the hills can be during the second half.  Did that stop me from starting out too fast?  If you guessed yes then you haven't been reading this blog for long.

We started at Ontario High School for a nice straightaway.  I came out in the top three and quickly moved to second place.  I recognized the eventual winner and knew I couldn't catch him and simply tried to maintain second.  We then turned east on Milligan Road for the best downhill portion you can imagine.  It's a steady and long downhill that doesn't completely ruin the quads.  I felt good but realized my error as I finished the first mile in 6:05.  Shocker.

It was getting increasingly humid as we headed south and back around through Marshall Park.  I tried to keep up the pace through the park and chanced looking back.  The next runner was at least a minute behind me and the first place runner was at least a minute ahead.  I was right where I needed to be.  The second mile came in at 6:30, though I knew that would end once we turned back onto Milligan and headed up the hill.  I was right.  There are rolling hills combined with a gradual uphill on this portion.  I was shot by this point and just hanging on for a good time.  I actually walked up one of the rollers to conserve energy for the finish.  We finally made our way back to the straightaway leading to the school.  I didn't push the pace, as there was no reason to, and hit the third mile in 7:25.  My overall time was a respectable 20:50.  That was good enough for the age group win and 2/77 overall.  Not bad for a last minute race.

I'm going with a quick turnaround and doing it again with a local 5k on Memorial Day.

Next race: A Run to Remember 5k- Shelby, OH

Flying Pig Half Marathon

W and I made our way to her hometown for one of my favorite races, second only to the ORRRC Half Marathon.  I've ran the Flying Pig twice and had surprisingly good showings at both.  I wasn't quite sure what to expect since I've been lowering the mileage this year.

Miles 1-5: We started off from Paul Brown Stadium and headed east before crossing a bridge into Kentucky.  I think this is a cool part of the race as you hit one of the highlights early on.  Plus you get a slight elevation change running toward the river and then up and down the bridge.  It's a good way to break into the run.  We then headed into Newport, Kentucky and headed west along the river.  I felt good during these early miles but held back knowing what was waiting later on.  We then hit another bridge heading back to Ohio and kept heading north to downtown Cincinnati.  You get a nice variety during the first five miles by starting at the stadium, hitting the bridge, going through Newport, and heading back over the river and into downtown.  I was feeling great and nailing some nice splits.  Here are the splits for the first five: 7:34, 7:44, 7:37, 7:24, and 7:20.

Miles 6-10: The downtown Cincinnati portion is always fun.  I like the experience of going through a major metropolitan downtown in the middle of the road.  It's not an experience you can have too often.  I felt good as we headed northeast out of downtown and into the hilly section of the course.  It's nothing major until about halfway through mile 6 when you get a gradual hill followed by some more pronounced inclines.  I love the section near Crohn Conservatory as you continue going up.  Once you peak the hill there is a leveling off during which you can see downtown.  It's very pretty in the morning, plus you know the worst of the hills are over.  There are few up-downs sprinkled in this section of town but nothing major.  Then you begin the descent back into town which is a great way to make up some time.  I kept my pace conservative during this section.  I crapped out some during the last mile in 2016 because I flew downhill during miles 10 and 11.  Here are the next five splits: 7:26, 7:38, 7:20, 7:08, and 7:28.

Miles 11-13.1: Still feeling great!  I figured at this point that a sub-1:40 was realistic and just wanted to bank some more time.  The last 5k went extremely fast and I still felt relatively good.  This portion is tough as you fly into downtown then have a strange little out and back on Fifth Street, I believe.  It's not long but it's an odd little section of the course.  I then made my way back south towards the river before heading west for the finish.  I kicked it in and actually hit a 6:35 during the final mile!  It felt great and I finished very hard.  The final splits were 7:01, 6:51 and 6:35.  Insanely fast at the end!  The course measured long at 13.4 miles, but I still cruised in for my best Pig at 1:37:40!  That took almost two minutes off my 2016 time.  I finished 225/12073 overall which is a great showing.

This makes half marathon number 69 for me.  Believe it or not, I haven't decided what my 70th half marathon will be.  I should probably decide soon as I'd like to get it in this summer.  Between now and then I have some 5ks planned.

Next race: Childhood Cancer 5k- Ontario, OH

Cooper Tire Centennial 5 Miler

I had a free Saturday and decided to see what races were out there.  There was nothing shorter than an hour away, so I chose this one in Findlay since I've ran numerous races in that city.  Plus a five miler is something totally different for me.  I had to look back at this blog to find the results for the 2012 Frostbite Five Miler, the only other one I've ran.  My time for that was 38:45 so I was very sure I would get a five miler PR at this one.

The race began and ended at the Findlay High School track which was a nice facility.  The weather, however, was way too cool for late April.  The temperature was in the low 40s with a strong wind.  I figured it would be breezy in pancake flat Findlay but it was more than expected.  It looked like we would have a nice tailwind going south but then vice versa on the way back on this out and back course.  The race wasn't the biggest, and there was a 5k attached, so I lined up in the fourth line or so for the start.

I felt great from the start and jumped into the top eight or so.  We headed south toward the Cooper Tire plant on a pretty straightforward course.  The wind wasn't terrible during the first half.  The first mile clicked by in a fast 6:33.  I passed a couple runners during the second mile, but it was tough to gauge where I was until the 5k runners turned around.  I saw three of them turn around and I knew I was in the top five.  The only hill was in this section but it wasn't much.  The second mile was a still fast 6:47 and I still felt great.

We turned east for a short jaunt by the tire plant before turning back around and heading back.  There's not much to report on as it's the same course in reverse.  I could tell I was actually in the top three at this point and knew I could hold it.  The third mile was a 6:55 and the fourth was a surprising 6:52.  I really felt that I slowed down slightly here due to the wind but I was wrong.  I finally started feeling the race as we started the fifth mile and headed back for a finish on the Findlay track.  I finished strong but didn't have anyone behind or in front of me to push me.  The final mile came in 6:55 and I finished with an overall time of 34:02.  That is a minute faster than I thought I could run on my best day!  I did indeed finish third overall and second in my age group.

This was a nice change of pace race that I really enjoyed.  The organization was great and there's not a thing I would change.  Next up is one of my favorite half marathons.

Next race: Flying Pig Half Marathon- Cincinnati, OH

Bunny Buster 5k

I ran this small 5k at the Ashland YMCA last week.  I'm enjoying these local 5ks a lot more than I would have expected a couple years ago.  However, I did start to get a mild cold the night before with a bad sore throat.  Race morning was rough as I actually contemplated scratching from the race. I went back and forth about it several times, similar to last year's Kilt and Kolor Run, and finally decided to try it out and take it easy.

The weather was decent with temps in the high 30's to low 40's but the wind was strong.  We started on a side street near the YMCA and I headed out at what I thought was a conservative pace.  There were maybe 4-5 people ahead of me at the start and I just tried run strong and place in my age group.  We headed west toward downtown and then headed north for a bit.  I felt surprisingly good but was horrified by the 6:23 for the first mile.  I was aiming for around 7:00.

We then headed east on some side streets.  I passed a few runners during the second mile and kept up a nice pace.  The roads and sidewalks were a bit uneven during this section but nothing too bad.  The eventual female winner was right ahead of me and I kept pace with her for the remainder of the race.  There were two people behind us by maybe 50 meters or so.  I usually slow down quite a bit during the second mile of a fast race.  Here I actually ran a 6:29 to keep up the solid pace.  Not bad.

There wasn't much to report during the return to the YMCA.  We did have some confusion at a turn.  We were supposed to cross the street but still head straight.  One of the guides told us to turn left and then corrected it a few seconds later.  It probably only cost us a few seconds, but I did hear some other runners say they headed the wrong way for a bit.  The female winner passed me at the three mile mark which came in at 6:49.  I finished strong down the grassy finish to a solid 20:09.  I believe this is my sixth fastest 5k!  Not bad for almost scratching.  This effort placed me 3/66 overall and first in my age group.

The next race is at a distance I haven't ran in six years, the five miler.  I didn't really race then so I'm expecting a PR.

Next race: Cooper Tire Centennial 5 Miler- Findlay, OH

Road Apple Run 5k

I finally decided upon my next race and went with this repeat from 2014.  The race is a simple out and back at Crestview High School, roughly a half hour from home. I'm understanding the appeal of nearby races more every year.

W came along for this one too. She had to listen to my usual "not sure how I'll do at this one" speech at the start. She countered by reminding me that I say that every time. Well then.

Over 200 runners (this is a very popular race) lined up at the start and were sent down the long straightaway. Like I said earlier, I ran this one in 2014. It was actually my first race when I moved here. I wasn't in the best shape then and knew I could do nbetter this time. I started off a bit too strong and found myself in a pack of high school runners. That's either really good or really bad. I knew I was in the top ten and just wanted to maintain. The few hills were minimal but I still felt iffy around the mile mark. Should I stop and walk for a bit? That actually crossed my mind as I hit one mile in 6:21.  Way too fast considering the wind was right in my face.

I did pass one person during the second mile near the turnaround mark.  I instantly felt better as the wind was now to my back.  The hills didn't feel too bad either.  I kept up a nice pace and hit the second mile in 7:08.  Not too bad, but I really wanted to speed up some during that last mile.  We kept heading south on the same country road.  The only change came with a little less than a half mile as we turned into the school complex for the finish.  I was very close to the next runner but couldn't quite pass them.  I was able to kick it in during this last half mile and it felt great.  I hit the third mile in 6:40, which is closer to where I should have been for all three.  The finish came (complete with catching W at the finish) in 20:46, good enough for 6/218 overall and first in my age group.

I'm extremely happy with this time and really believe I can hit a sub-20:00 sometime this year.  Next up is the same distance in a few weeks.

Next race: Bunny Buster 5k- Ashland, OH

ONU Polar Bear Indoor Half Marathon

I ran the Ohio Northern University Polar Bear Indoor Half Marathon for the third time a couple weekends ago.  If you've read my previous posts you have heard that this is a very fun race.  105 laps on an indoor 200 meter track doesn't sound like fun, but the student athletes who count the laps and cheer you on make this a terrific event.

W and I stayed on campus at The Inn at Ohio Northern again.  This is a great facility with a nice restaurant.  Ada, OH is only a bit over an hour from us but it's worth spending the extra money to stay overnight.  The Sports Center where the event is held is a mere five minutes away.  The convenience is worth it.

We got to the race about 15 minutes prior to the start which is fine for a race this small. There is a limited number of spots available and it fills up fast.  There's a full marathon and it's almost a 50/50 split between the two races (18 in the half, 16 in the full).

I have purposely lowered my mileage this year as W and I have a lot of things going on.  I'm trying to stay in the 15 miles per week range.  This winter has been especially cold and snowy so training has been so-so and almost entirely on treadmill.  I wasn't expecting a lot when we started and just tried to hit consistent splits.  The first couple miles felt very good and I just tried to hold on to the 7:30 range  for a while.  My "goal" was to break 1:45 at this race and I didn't mind banking some time early on.

Running 105 laps on an indoor track does wear out the legs, but thankfully they have the runners change direction every half hour.  And the cross country and track teams do a great job of cheering you on.  My lap counter was very helpful and made sure to shout out each mile split.  Another nice perk is that you can easily bring your own water, sports drink, gels, etc., and place them on one of the 4-5 tables they have around the track.  I always grab my bottle on the run and drop it off at one of the next tables.  It's nice to bring your own aid instead of hoping for the best (such as lemon lime Gatorade...yuck!).

Back to the race.  I had a few slower miles in the middle of the race but that was by design.  They were still faster than my slowest portion of last year's race and I never touched the 8:00 mile.  I knew the leader was well ahead of me and I had no idea whether I was in second or third place.  I really was able to zone out for the most part and just run.  Some people may complain about having to constantly pass other runners on a track but it doesn't bother me.  It just makes it feel like I'm going faster!

I was able to speed up over the second half of the race and popped a gel.  The second half absolutely flew by and I don't remember most of those miles.  The whole race seemed much faster and even more enjoyable than last year.  The winner crossed in 1:33 and change which is a great time on an indoor track.  I just held on for some extra fast final miles and crossed the finish line in 1:39:24!

Here are my splits:

Mile 1- 7:31
Mile 2- 7:28
Mile 3- 7:33
Mile 4- 7:55
Mile 5- 7:40
Mile 6- 7:38
Mile 7- 7:45
Mile 8- 7:20
Mile 9- 7:22
Mile 10- 7:36
Mile 11- 7:20
Mile 12- 7:33
Mile 13- 7:17

These splits are much more consistent than last year's race.  I was able to start strong, run a good middle portion of the race, and finish strong.  I took off almost two minutes from last year's time!  Sometimes (actually...all the time) the low mileage really works in my favor.  I had another third place finish (3/18) and I'm quite happy with that.  A sub-1:40, especially in a tough indoor race, is a great start to the year.

I'm not quite sure about my next race.  There are a few local 5ks and the Super Bull Trail Championships coming up, but I haven't yet decided which race will be next.